Soul Survivor: A LunaRest Practice
In our daily lives, it is common to spend an abundance of time selflessly expending energy outwards and into others. This practice is an opportunity to reverse the cycle and feed energy inward, thus saturating your inner self with a sense of nourishment, revitalization and renewal. We will first set a foundation to remove habitual patterning, both in body and mind, with a slow flowing lunar yoga practice. Then, after the experience of a deep stretch, we will settle into rejuvenating restorative yoga, consisting of restful and supported yoga poses. The entire experience will be woven together with guided meditation to support ease and release, so you might triumphantly reemerge as the strong soul survivor you are!
This practice is appropriate for all levels of practitioners to include beginners. Recommended items to bring include a yoga mat, blanket and eye pillow.
Sunday, May 26, 2019
5:00 pm - 6:30 pm
Renshinkan Martial Arts Studio
7376 McLaughlin Road, Falcon, Colorado 80831
Note: Refunds are not offered, but you are welcome to transfer your ticket if you cannot attend the event.