OM at Home: Developing a Home Practice (Online)
Kick off 2023 with a renewed (or brand new) home yoga practice! Perhaps you know and believe in the vast benefits of having a regular and consistent home yoga practice, yet also experience resistance or challenge to actually following through. Good news! Although a home practice is one you experience on your own, you don’t have to be alone in developing the perfect home practice for you!
Join Tracey Garcia, E-RYT 500, as she guides you on a four-week journey to build a strong foundation for a satisfying and consistent home yoga practice. Step-by-step, Tracey will support you in the measures to take to find lasting success in creating a gratifying home practice. Each week the teachings will be delivered to your Inbox on Sunday for you to engage with throughout the week. Included in the teachings are weekly, full-length yoga classes that you can practice in your new “home studio.” All the lessons are recorded so you do not need to attend anything live.
- Benefits of a home practice
- Creating a practice space in your home
- Practicing without a teacher
- Holding your own space
- Long-term maintenance and sustainability practices
- Crafting your own practices
Week of January 1
Week of January 8
Week of January 15
Week of January 22
Investment: Sale for $39