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Living (Room) YogaI have long considered offering online yoga for you to practice in the comfort and privacy of your own home, but recent events of the spread of COVID-19 and a public health call for social distancing have pushed me to finally make this vision a reality.
So, here it is. We meet in our living rooms to practice yoga together. The inspiration behind Living (Room) Yoga is that we're practicing in our homes - yup, my own living room is the backdrop - but this is indeed LIVING YOGA. I craft yoga practices to speak to the holistic human experience, not simply movement on a sticky mat to make your abs pop. The yoga I offer is a practice that I truly hope will nourish, challenge, restore and prepare you for all of the experiences that make up the fullness of living as a human being. As I feel the call to offer a practice immediately, I am reaching back into my previous offerings to have one available to you now, but I will continue to add to this catalog. |
How to Access Living (Room) Yoga
To practice Living (Room) Yoga classes:
1. Simply make a donation of an amount that you feel is fair for the practice to my Venmo account Tracey-Garcia-19 or PayPal account [email protected].
2. In the comments section, please add the name of the class you'd like to purchase though your donation and your email address.
3. Watch your email for a link to the practice. (If you don't see anything, try checking your junk mailbox just in case.)
1. Simply make a donation of an amount that you feel is fair for the practice to my Venmo account Tracey-Garcia-19 or PayPal account [email protected].
2. In the comments section, please add the name of the class you'd like to purchase though your donation and your email address.
3. Watch your email for a link to the practice. (If you don't see anything, try checking your junk mailbox just in case.)
All-Purpose Flow is so accessible that it is a perfect practice to begin your day, end your evening or practice as a pick-me-up during your lunch hour. You will free your spine, shoulders and hips. Without a single downward facing dog, chataranga or standing pose, we'll focus on the joints closest to your center line. To finish, you'll enjoy a tense and release practice to fully drop into an easeful savasana.
No Props Needed 
Root to Release is a pure Restorative Yoga practice meant to support you on the journey to first reconnect you to your foundation and then release pent up tension and anxiety so you can peacefully rest.
Props: One bolster/firm pillow, blanket, small pillow, optional yoga sandbag or folded blanket 
Conserve to Preserve is a 35-minute all-levels Integrated Vinyasa (TM) practice. This practice encourages you to become astutely aware of the energy available to you and spend it wisely, preserving for when it is needed. This practice was originally part of the Yogi Summer School Program.
Suggested Props: Two blocks, strap and blanket |
You asked for a full-body focus class and this short and sweet sequence might be just what you needed! At a bite-sized 30 minutes, you can fit this class in during the evening when you're ready to start winding down for the evening. As a lunar flow, it is heavy in lush stretching and addresses the wholeness of your body from toes to head.
No Props Needed 
Dream Pathways is a 45-minute restful evening practice for all levels of practitioners. Staring with slow, easeful moment, you slowly guide yourself towards stillness in preparation for deep, restful sleep. Originally released as part of Yogi Summer School Program.
Suggested Props: Two blocks, bolster (or pillow) and blanket 
From Bound to Freedom is a 50-minute Integrated Vinyasa (TM) Practice which invites you to explore the experience of moving from a sense of feeling limited and bound to the ultimate release of expansion and freedom.
Suggested Props: Two blocks |