Soul Tending: The Art of Profound Self-Nurturing
Soul Tending: The Art of Profound Self-Nurturing
90 Minutes
Restorative Yoga
In our current culture of bowing down at the altar of "busy," we can find ourselves in a unending state of disquiet, agitation and heightened anxiety. Using the grounding energy of restorative yoga poses, we will disrupt the nervous system's pattern of distress so you can find the underlying serenity that constantly awaits your arrival. Together, we will come back to our steady centers through breath awareness, low-lying, rooted, supported asana and relaxing yoga nidra. Drop down your defenses and release your burden in this candlelight yoga experience.
This practice is completely available to all bodies who seek restoration. Although mats will be provided, I recommend you bring if your own if you have one. Additionally, if you own an eye pillow, please bring it. Space is extremely limited.
Sunday, March 10, 2019
5:00 pm - 6:30 pm
Renshinkan Martial Arts Studio
7376 McLaughlin Road, Falcon, Colorado 80831
Note: Refunds are not offered, but you are welcome to transfer your ticket if you cannot attend the event.